Welcome to the Susquehanna University Crew Team Blog



What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.

Welcome and feel free to comment on all things rowing!

Monday, January 11, 2010

Tuesday, January 12, 2009

Pinsent versus Cracknell - erg surge

Great job on the workouts Ali and welcome to our team! Thanks to Lauren M., Nick, Jaime P., Colleen, Joe, Devin, Rob, Angel of Death, Paula, Chris C., Stephen, and Coach Jim for keeping us all updated on your winter workouts! - Coach Rachael
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2 comments:

  1. AnonymousJanuary 12, 2010 at 2:22 PM

    I'm supposed to do some light cardio and then a spinning class. But my friend wants to go sledding instead of the light cardio. Either way I'll be doing a spinning class at some point. Probably followed by some heaving petting.

    -Angel of Death

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  2. AnonymousJanuary 12, 2010 at 5:27 PM

    Today I did 25 min of long intervals on the treadmill (sprinting 7 min moderate running 3 min) and then after being kicked off by some guy who claimed he had signed up for my time slot I migrated over to the exercise bike and did a hill climb for 12 min (It was a steep hill) and then did a quick couple of circuit of air squats, jumpies walking lunges and pushups.

    -Joe

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