Welcome to the Susquehanna University Crew Team Blog



What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.

Welcome and feel free to comment on all things rowing!

Sunday, January 10, 2010

Monday, January 11, 2009

T-Minus 9 days and counting...

What was your workout today? Don't forget to post on each day you exercise!
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4 comments:

  1. AnonymousJanuary 11, 2010 at 6:52 PM

    Today I went for a 4 mile walk then did abs

    Ali Paton

    ReplyDelete
  2. RachaelJanuary 11, 2010 at 9:01 PM

    I did 20 minutes on the arc trainer, one 10 minute erg piece, and 20 minutes on the recumbent bike. - Coach Rachael

    ReplyDelete
  3. AnonymousJanuary 12, 2010 at 2:20 PM

    I did 45 minutes of cardio in the morning followed by a few abs (not a lot) and then did the lifting routine at night.

    ReplyDelete
  4. AnonymousJanuary 14, 2010 at 2:58 PM

    I did wii fit strength training for 45 minutes today.

    Molly

    ReplyDelete

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