Welcome to the Susquehanna University Crew Team Blog
What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.
Welcome and feel free to comment on all things rowing!
Yesterday (Saturday) I went for a 5 mile walk.(Today) I plan on taking a yoga class in the morning then do some cardio on the elliptical before I hop on a plane to head back home. Hope everyone is doing well!
ReplyDeleteAli Paton