Welcome to the Susquehanna University Crew Team Blog
What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.
Welcome and feel free to comment on all things rowing!
Wednesday, January 13, 2010
Thursday, January 14, 2009
Stuck in an office over break -- here is a little distraction...
I won an eating contest the other day and then got really sick. I haven't worked out since then. That being said I hope to go tonight and do some light cardio for an hour.
http://www.row2k.com/video/view.cfm?vid=84
ReplyDeleteHahahaha.........
-Joe
sorry wrong video,but go to row2k.com and watch people ctach ejector crabs
ReplyDelete-Joe
ran two miles and then did the warm up!
ReplyDeleteI won an eating contest the other day and then got really sick. I haven't worked out since then. That being said I hope to go tonight and do some light cardio for an hour.
ReplyDelete_Angel of Death