Eating Well

We all know that the Susquehanna Crew Team likes to eat.

Judging by the pasta dinners, celebratory cakes, Thanksgiving Dinner, the Chinese buffet, and the mounds of food available at races, this is no question in my mind.

Row2K just featured a great article about University of Wisconsin's varsity women's crew team learning to prepare healthy and quick meals to fuel their active lifestyles.
Healthy Cooking 101: A lesson for student athletes



Sports Nutritionist Leslie Bonci came to speak at Susquehanna several years ago and provided student athletes with excellent tips and information. This can still be found on the Susquehanna athletic site.

• Athlete's Guide to Proper Fueling
• Nutrition Goals
• Performance Eating for Sport: What Every Athlete Needs to Know
• Performance Enhancing Strategies: How Good Can You Get Doing It Right?

You can also find information through Susquehanna Dining's Fresh and Healthy website.

Do you have any nutrition websites, books, or advice you'd like to share? Feel free to comment!