Welcome to the Susquehanna University Crew Team Blog



What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.

Welcome and feel free to comment on all things rowing!
Showing posts with label Rowing. Show all posts
Showing posts with label Rowing. Show all posts

Tuesday, October 5, 2010

Twins. Part Two.

This spring I posted an entry called "Coach Twins." This entry is also about rowing twins, more specifically the Winklevoss twins.


Tyler and Cameron Winklevoss of Greenwich, Connecticut placed sixth in the men's pairs event at the 2008 Beijing Olympics. They are also featured in the new film, The Social Network, based on the rise of Facebook. It is thought that Mark Zuckerberg used code he created for the Winklevoss' ConnectU to later launch thefacebook.com. The Winklevoss' later confidentially settled for $65 million but continued pursuing their rowing dreams.


Dan Boyne of Row2K has a new feature column that will explore what went into filming the rowing portion of The Social Network: Rowing and the Art of the Social Network—Part I - (row2k features).

Sunday, July 18, 2010

The Sweet Single Life

My rowing confession of the day -- the only time (before last week) that I have rowed in a single was on Spring Break this past year. As a college rower, the emphasis was on team boats, and Susquehanna only had access to a training single that took on way too much water. It was orange and was so slow that we jokingly referred to it as the "Orange Blur," which somehow implied that it was fast. Pat Johnson '03 was the only person that I knew who rowed the Blur. Pat had excellent technique and as a Philly native, spent the summers rowing small boats with one of the clubs on Boat House Row.

I was always in awe of Brian Yocono '04, Pat Johnson '03, Joe Gibbons '03, and John Cerniglia '04. They rowed an amazing lightweight four that seemed to literally fly on water. As lightweight men, they understood that their strength stood in their technique and execution, rather than in raw power. They had a poetic grace, but could leave you in the dust on the race course.

I took out the "Bob Long" last Wednesday, a single bequeathed by a former CPRA member. I suspect that Bob takes on an awful lot of water too, since I picked it up there was water sloshing inside that made it incredibly difficult to handle. It wasn't too heavy, but the water shifted the balance of the boat while carrying it. Luckily I had a little help in lowering it into the water. It is an older boat, but is still very smooth.

My first experience in a single was so focused on not flipping (who wants to take a spill in early March?) that I wasn't able to fully appreciate the experience. With all of the coaches on the water helping with four Learn-to-Row boats and an additional four of experience CPRAers, I had the lower part of the Susquehanna all to myself. My first shove off of the dock wasn't exactly successful, but the wind and a little hand paddling helped me get back to the dock. Take two was much better.

The water was unsettled at first, so I stuck below the intake in order to quickly get back to the dock in case the conditions worsened. The Susquehanna is the type of river that can change quickly. I often watch the flags on the Rt. 61 bridge to determine the wind direction and watch for any strange cloud patterns. The longer I stayed out, the better the water became. It was a new experience having so much river all to myself and the calm quietness that comes with not having a launch or boatmates around.

The single offered me a chance to really listen and every so often I like to close my eyes to hear and feel what I am doing in the boat. Without a coach nearby, that is the easiest way I know to correct my own technique. I am much more technically proficient with my starboard blade, so I do have a tendency to pull slightly toward port. I have been focusing in the larger boats on cleaning up my port finishes and continued to do the same in the single. My only mishap of the day was squashing my left thumb between the handles, so I considered it a very successful row.

I still haven't decided if I am the type of person who rows a single. Everyone always talks about how it takes a special type of rower to be self-motivated enough to be able to push themselves in a single. Coach Steve Loaiza firmly believes that I am too social and chatty to be a single sculler. However, I love the freedom of spinning the boat around by myself and knowing that am the only one that needs to make corrections to make the boat fly. I can see how a single could be frustrating, but at this point I think it is a terrific training tool to help me become a better rower.

Sunday, March 28, 2010

Hola Amigos! Que pasa?

Hola amigos! I have just returned from an amazing week with friends in Miami, Mexico, and Belize and am ready to get back to work, coaching, and blogging! Just to prove my love and affinity for the water and rowing, I spend 5 nights on a cruise ship, erged three times (on a sweet new Model E!), paddle boated and jumped on a water trampoline in the ocean, went cave tubing, and took a ride on a catamaran. I also got to go ice skating, zip lining through the jungle, and did so many other fun things. Did I mention my old coxswain was on the trip with me?

Yet I am so excited to get back into my launch with the team and to get to row again this summer. Since this marks the end of my exciting Spring Break trips, I thought that I would do a final farewell picture recap of SU Spring Break before moving on to the racing season.

Here I am coxing the BEYOND AWESOME new Vespoli DS V1 on the last day of Spring Break. You can also see the lovely Tess Graham.

Freshmen Chris Ballway(1) and Justin Yedibalian (2)

Chris Chizeck during his first time in the single.

Chris Chidzik once more.

Sarah Hawk (1), Megan Butts (2), Lauren Seamon (3), Christine Magee (4), and coxswain Justin Yedibalian

Stroke Tomas Prestamo and coxswain Rob Penaherrara

Paula Trinchera (1), Erica Mall (2), Lauren Moore (3), Kate Strangfeld (1), and coxswain Chris Chizeck


Here is a time progression of our Men's 8 on the last day of Spring Break. They start out looking pretty good: I saw solid rhythm, early squaring, and nice hand levels...

Then they got a little tired and had to take a nap... Or maybe they were just sunning themselves. Your guess is as good as mine.

Then they turned into bandits or ninjas or some other shirtless band of mercenaries...

Rob Penaherrara (1), Nick Fritz (2), John Adams (3), Devin Thomas (4), Stephen Hyde (5), Tomas Prestamo (6), Joe Klass (7), James Hendershot (8), and coxswain Jon Fellin.

Overall, it was a trip to remember with good friends, good times, and even better water!

Erika Mall

Lauren Seamon and Megan Butts

Our hard working trailer loading team...

Wednesday, March 24, 2010

Spring Break 2010 Photos Part 3

Surprise... even more Spring Break photos!



Monday, March 22, 2010

Spring Break 2010 Photos Part 2

Surprise... more Spring Break photos!

Our fearless leader, Head Coach Jim Grose

Coxswain Chris Chizeck, Christine Magee, James Hendershot, Sarah Hawk, and John Adams

Freshman Lauren Moore in the double (Katie Messler not shown)

Saturday, March 20, 2010

Blogging Vacation

SU Crew competed against F&M and Bryn Mawr today - results pending.

I am going on vacation this week, so the blog will be taking a short hiatus. In the meantime, if you'd really like to surprise me upon my return -- LEAVE SOME COMMENTS! Also in my absence, photos may still post during the week I am away.

Also, please enjoy a small selection of Spring Break Training photos - with more on the way!

Novice Kate Strangfeld - her first time in a single. Look at those guns!

Seniors Sarah Hawk (2) and Christine Magee (1) in the double

Sophomore Stephen Hyde as cox, John Adams, Chris Ballway, Justin Yedibalian, and Rob Penaherrera

Sophomore Devin Thomas as cox, Kate Stranfeld, Lauren Season, Meghan Butts, and Jonathan Fellin

Coach Rachael Gebely in the single, sophomores Devin Thomas and Stephen Hyde

Thursday, March 18, 2010

Interview: Coxswain Becca Stahl

Meet Becca Stahl, SU coxswain from 2003-2007. Becca also coxed at Riverside Rowing Center in Boston, MA and the Blood Street Skulls out of Old Lyme, CT. Becca is currently working on her Masters in Early Childhood Education and Child Life from Mills College in California. She has helped the Mills College Crew team as a coxswain coach and recently coxed a race for the Lake Merritt Women's team out of Oakland, CA.

Above: Kim Graham, Jessie Perkins, Becca Stahl, Jaci Vanderhoof, and Michelle Vitaro

Advice for New Coxswains from Becca Stahl ("Chatter Cox"), former SU coxswain:
  • Just do your best. Some days are going to horrible and you're gonna wanna quit, other days you'll learn why you love being on the water...
  • Listen to your rowers, because when it comes down to it, it's you and them. As I tell everyone, my boat of boys taught me everything about coxing my first semester.
  • If you think you're going to hit something, STOP.
  • Always look at where you are in relationship to shore and the other boats... this may include peeking behind you.
  • Try and learn the vocab as quick as possible so it just comes out naturally.
  • Steering the boat everyday will change due to who feels like pulling hard and vice versa.
  • If your coxbox breaks, heavens sake, just YELL, don't be afraid of being direct, firm but don't shriek/scream/sound panicked...
  • Find your coxswain voice and learn how to use the intensity in it to get done what you want done...
  • Last but least, leave your problems on shore and LOVE being in total control.
Above: Knecht Cup medalists Justin Chambers, James Hendershot, Chris Pfaff, Cate Eytel, Zach Ross, Becca Stahl, Kyle Nalls, and Brian Tanis (please let me know if you can identify the eighth rower)

What Becca wishes she knew then:
  • Some days you'll hate it and other days you'll love it, but it's truly the best feeling in the world when you can get a boat moving perfectly and you have a great practice/race. The point is to leave each practice behind knowing that you put your best out there and that there is always tomorrow.
Above: Brenden Wirth, Brian Nalls, Andrew Addison, Zach Ross, and Becca Stahl

Best Becca quote:
  • I need to be on the water like I need to breathe.

Wednesday, February 10, 2010

SU Crew Spring 2010 Racing Schedule


Racing season is just around the corner. In case you or your family/friends are wondering, below is the spring racing schedule.

Erg Armageddon - Lewisburg, PA
Saturday, February 27th

Spring Break Training Trip - Oak Ridge, TN
Friday, March 5th through Saturday, March 13th

Dual Meet with Bryn Mawr and F&M - Conshohocken, PA
Saturday, March 20th

Knecht Cup - Camden, NJ
Saturday, April 10th through Sunday, April 11th

Busfield Regatta - Oswego, NY
Saturday, April 17th

Home Meet with University of Scranton - at the Boathouse - Shamokin Dam, PA
Saturday, April 24th

Mid-Atlantic Collegiate Crew Championships -Occoquan, VA
Sunday, May 2nd

Sunday, February 7, 2010

Inspiration and Inches

In need of a little inspirational speech? In honor of Superbowl Sunday, here is a video about rowing for "inches" based on Al Pacino's speech in Any Given Sunday. Erging and rowing are about fighting for inches, and on the water every inch can translate into a foot. It is about trusting your teammates enough to know that they are with you every second of the way.

On this team, we fight for that inch
On this team, we tear ourselves, and everyone around us
to pieces for that inch.
We CLAW with our finger nails for that inch.
Cause we know
when we add up all those inches
that's going to make the f'ing difference
between WINNING and LOSING
between LIVING and DYING.

I'll tell you this
in any fight
it is the guy who is willing to die
who is going to win that inch.
And I know
if I am going to have any life anymore
it is because, I am still willing to fight, and die for that inch
because that is what LIVING is.
The six inches in front of your face.

Now I can't make you do it.
You gotta look at the guy next to you.
Look into his eyes.
Now I think you are going to see a guy who will go that inch with you.
You are going to see a guy
who will sacrifice himself for this team
because he knows when it comes down to it,
you are gonna do the same thing for him.

That's a team, gentlemen
and either we heal now, as a team,
or we will die as individuals.

Strong competitors prepare as if they are going into battle. They trust in themselves and trust in their teammates. They have the desire and the fire to leave everything out there, to not save an ounce of energy, to not question their ability in the moment, and commit relentlessly to their goal.

"Give them nothing, but take from them everything." - King Leonidas from 300

Friday, February 5, 2010

Some Friendly Reminders

Three things (in case you didn't read my email):

1. SPRING BREAK
I really hope that if you haven’t already thought about our Spring Break Training trip that you highly consider this AWESOME opportunity for early water time, conditioning, and team bonding. Although some people might like to spend their Spring Break basking on a beach, the water on Melton Park Lake is better than any ocean I can imagine! Why spend thousands of dollars on a cruise, when you can spend $250 (plus a little more for dinner and maybe some Epsom salts) to spend time with the people you love, doing what you love.

We are staying at the Hampton Inn in Oak Ridge, TN. We get a full hot breakfast and in the past they have kept the food available for lunch too! There is a small fitness room, an indoor pool, and a hot tub.You can find information about our rowing venue and pictures of the course and river.

A typical day includes breakfast, rowing, lunch, (maybe napping), rowing, dinner, hanging out with friends, and sleep. Eat, sleep, row; repeat. One day during the week, we will be having a "fun" day or day off. Last year the team went on a hike to the Smokey Mountains. Please take a second to vote on our fun day activity on the side of the blog if you haven't already.

2. THE SU CREW BLOG
Every few days I am posting new rowing resources and team history on the SU Crew Blog. This season I hope to keep track of the races we attend and will highlight usable information. I would encourage you to check it often and even get involved in posting.

I'd like to add information about packing for Spring Break, using music as a training tool, taking care of blisters, and much more. If there is something that you are particularly interested in, let me know. I ALWAYS need photos. Eventually, I think it would be great to get parents to visit the site and alumni.

3. PRACTICES
I am really proud of the accomplishments and strides the team is making on the ergs. From the hard work that I saw on Tuesday and particularly Wednesday this week, I can tell that you are committed to continual improvement and pushing yourselves further than you think you can go. I think my favorite saying that came out of the day was that "you train the brain to push past the pain." I know that rhyming is a little hokey, but I hope that you will remind yourself often that it is your brain that is telling your body that erging hurts and not the other way around. Our bodies are capable of so much more than our brains want to give us credit for and just like we are conditioning our muscles, we need to condition our minds!

For those of you that Coach Jim and I haven't seen around lately, I really want to emphasize the importance of these winter practices. Races are won in the "off season" more so than on. All of the work that we are doing now is going to translate to speed and endurance on the water. Not coming to practice now can effect your ability to earn a seat in the boat later.

Saturday, January 23, 2010

A Story of my Life...

I am the maintainer of this blog, Rachael Gebely. Ever since I was a small child, I have been terribly klutzy. My Mom says that given an opportunity to take a clear path or a cluttered one, I would always choose the one with the most toys in the way, inevitably tumble, pick myself back up, and continue on my way. I quit dance lessons as a kindergartner because I was an awful dancer and always got stuck in the back of the line. I couldn't master the "step-ball-change" and I had the wrong color shoes (totally different story). I played soccer starting in third grade, the only goal that I can claim was in our indoor season, where I scored in my own goal due to a slick floor. I almost made a goal later in my career, but took a tumble on a breakaway right before I could get the shot off. After spraining my ankle at the end of my sophomore year in high school, I quit soccer to spend time on other interests.

During my search for college, I fell in love with Susquehanna and was drawn to crew, despite being uncoordinated and being a bit out of shape. It was something that challenged me, but that I always came back to. I can remember my first 2k test after my freshman winter break, where I went out too fast and died, posting terrible numbers (9:05). I still soldiered on, and came back to post an 8:20.0 a month later. Hitting 8:01.5 in the fall of my sophomore year, I was more determined than ever to go sub-8. It happened that Spring when I hit 7:57.1 and I was so ecstatic! The reason that I can tell you all of these numbers, is that I kept a workout log with my erg times, lifting weights, and general comments. It is something that I always encourage rowers to do.

Sub-8 (or sub 7 for guys) seemed like this special club, and with a little bit of hard work, I became a member. I lifted, I worked out, and I had a great support system (thanks to my coach, my boyfriend, and teammates) but I can't say that there was anything special I had to do to be fast. I suppose my own personal experience has led me to believe that with enough effort, anyone can be fast, and that doesn't mean living at the gym or abandoning all of your other priorities. I ended my senior year at 7:49.8 and 1.46.5 as a lightweight. Trust me, it is all about the mental toughness.

I have rowed with many different boats and in many different seats. My junior year I decided that I wanted to compete as a lightweight for Erg Armageddon and just continued on that way for the rest of my career. I like to tell people that it was the best decision that I ever made, mainly because I got to row with the most INCREDIBLE women, whom I owe so much to. The picture below is the original "Lite 8," who I feel taught me how to be a true teammate. Our erg scores were wildly varied, but we could really move a boat. I was connected to my crew and started to feel an overwhelming sense of trust and commitment like never before.


This was us racing at the 2004 Mid-Atlantic Collegiate Crew Championships. It was easily one of the most exhilarating races of my career.


We took home the gold and had recently been recognized on US Rowing's Best Lightweight Eights poll. We worked hard, but we had so much fun!


We worked hard enough to earn a new boat, Annalia. Annalia's namesake is the African Goddess of the River. She was delivered in the wrapper, with that fresh new boat smell, to Head of the Charles, where she had her inaugural row.


Racing at Head of the Charles was where I felt we finally "made it." After years of equipment malfunctions, boat disasters, being yelled at by officials, almost missing races, and so much more, it did not feel out of place to be sitting on the Charles surrounded by Ivy and Olympic crews in millions of dollars worth of equipment. We may have placed second to last, but we could not have been prouder. That was also the day that our neighborhood rival school's Mens' and Women's teams had lost their skegs in the race.


I get the impression that most people think that the races you win or the medals you collect are the most memorable. My deepest and fondest memories are these sheer seconds or moments of perfection that I have ever since been chasing. One such memory is of my Freshman four and one amazing practice were I never wanted to leave the water. The second such memory was one of the last of my career, my lightweight four in a meet against the heavies of Bucknell, Loyola, and George Mason. It was a rainy Saturday on Spring Weekend. It was damp and chilly with just enough misty rain to make gripping the oar a nightmare. I was in a mixed kind of mood that day. Our race false started and we had to row up and around the intake to restart. It just seemed like a bad omen, or a nice morning to stay in bed. Our second start was a miracle. Strong words, yes, but we jumped off the block like none other, leaving all three boats in our wake. There was just enough exposed shore for our coach (the only "Coach" I know), Brian Tomko to sprint alongside of the boat with the most enormous grin on his face just cheering us on. In the middle of the race, I had a transcendental experience, which seems too personal to share on a blog, but not unheard of in the rowing world. We ended up taking third, but this was my favorite race EVER.


The love I have for rowing and Susquehanna Crew is immeasurable.


One of the saddest things I will ever have to do was to say goodbye to rowing to attend graduate school.


The Susquehanna team was my family and crew is always a part of my life. Special thanks to Liz Remmel, Robin Atkins, Stacie Naugle, Kristen Hoar, Chris Meharg, Greg Giuntini, Pete Habercost, Brian Card, Pat Johnson, Jill "Jilly" Sands (Martin), Kathy Wulderk, Jess "J" Hibbard, Allison Bankus, Erica Garland, Erin Toenebohen (Haberkost), Alyssa Russo, Dawn Raszcewski, Katie Meyer, Kate Jensen, Ashley McConnaughhay, Sara Jane Luley (Baublitz), Coach Jim Grose, and "Coach" Brian Tomko.