Welcome to the Susquehanna University Crew Team Blog



What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.

Welcome and feel free to comment on all things rowing!
Showing posts with label Single. Show all posts
Showing posts with label Single. Show all posts

Saturday, August 14, 2010

Rob Penaherarra - Guest Blogger

I am so excited to introduce my first guest blogger post. I am happy to write that SU Sophomore Rob Penaherarra spent the summer rowing and is so excited about his experience that he wanted to share it on our team blog.

While this is a team blog, I would like to welcome anyone to the site that may have stumbled upon it, purely of their love for rowing. You are welcome to be a part of our team, by submitting things, by commenting, or just dropping by!

After a summer full of rowing, I was really excited to share my experiences on our very own rowing blog. My summer of rowing started before the summer even started when Coach Rachael helped me during Spring Training to find a boathouse (using the Row2k website) close enough to my house to row in during the time we were off the good ol’ Susquehanna. She and Row2k led me to the Navesink River Rowing Club, where SU alum and former rower for the SU crew team, Chris Meharg, coaches (for those of you who do not know, Chris Meharg is the rower with pretty much all the records in the Erg Room). I was able to speak to him at our scrimmage in Conshohocken, and he told me that I’d be able to take out a single for the entire summer for $200, so after coming home from school in May, I took that deal and became a college rower and member of the NRR.

In the beginning of my time at NRR, I had to take an “orientation” lesson before being able to go out on the water whenever I wanted, and during that test a coach watched me row in a single (or in this case a bath tub with oars—they make first timers take out a very steady, stable…and large single). I also had to take what’s known as a “tip test”, which involves jumping out of the single, so that the coach can make sure that the rower knows how to get back in the boat in case he or she flips in the middle of the river. Although in many rivers it may not be necessary to do this because you may be able to swim or even walk to the river bank, but the Navesink river is pretty much the ocean (actually sometimes when I went out on the water, it was more like ocean rowing than anything else). Also, all the jellyfish in the river around mid July-August is good motivation not to flip! Luckily though, when I went out in the water that first time and jumped into the river, it was jellyfish-free (by the way I am proud to say that the only time I flipped was when I did it on purpose).

After the orientation row, I was home free and able to take out boats whenever I wanted. In the beginning of my time rowing I would take out singles, which was a great experience. The single is a great way to improve technique on the water, even without a coach right next to you, and that’s because even if you mess up some part of your form-you miss some water with your port oar, your oars aren’t level at the catch, you move around a little during the recovery-you feel it instantly and you are forced to fix it. As varsity rower Katie Messler once told me, “rowing in a single is a very humbling experience” and it’s very true—you have no one to blame for your mistakes but yourself, and you have to fix them yourself. It’s a very different experience from being in a boat with other people, and only certain people are made to be in a single. After rowing in a single for a little while, I learned that I’m not the type to race in a single, and I craved to be in a boat with other rowers.

Lucky for me, there are quite a few college rowers at NRR to row with. The last half of my rowing experience (actually the majority) this summer took place in doubles, quads, and even a four! I was able to get in contact with other college rowers, and we set up times for all of us to go out on the water together. Most of the time, I’d row in a double with a coach at NRR, Yang Chen, who just graduated from Notre Dame and rowed on the Men’s team (he was at Spring Training in Oak Ridge with us-what a coincidence!). I also rowed in a quad a few times, I actually stroked a quad for a race on August 8—we came in second, and only a few seconds away from first. I was really happy with the way it turned out as that was the first time all four of us rowed together. I even rowed a four once during the summer (the only time I swept over summer), I was stroke in that boat also, which was fun but it was a little challenging for two reasons: the boat was port-rigged and although I have experience on port side, I am more experienced with a starboard oar. Also, towards the end of the row, the water became very choppy (one of many times I might add, I guess that happens a lot when you row on an oceanic river).

Rowing this summer was an invaluable experience. It gave me the chance to be on the water whenever I wanted (which will hopefully help me during the academic year when we’re training for our regattas), I made friendships with fellow rowers that I wouldn’t be able to make anywhere else, and I also learned to scull which was awesome—I’m still trying to decide if I like sweeping or sculling more. And even though I had all these great experiences on the Navesink River, I missed my teammates. And rowing in the summer got me really excited to row with them and train for regattas again! I’m looking forward to it all—not too long now!- Rob

Sunday, July 18, 2010

The Sweet Single Life

My rowing confession of the day -- the only time (before last week) that I have rowed in a single was on Spring Break this past year. As a college rower, the emphasis was on team boats, and Susquehanna only had access to a training single that took on way too much water. It was orange and was so slow that we jokingly referred to it as the "Orange Blur," which somehow implied that it was fast. Pat Johnson '03 was the only person that I knew who rowed the Blur. Pat had excellent technique and as a Philly native, spent the summers rowing small boats with one of the clubs on Boat House Row.

I was always in awe of Brian Yocono '04, Pat Johnson '03, Joe Gibbons '03, and John Cerniglia '04. They rowed an amazing lightweight four that seemed to literally fly on water. As lightweight men, they understood that their strength stood in their technique and execution, rather than in raw power. They had a poetic grace, but could leave you in the dust on the race course.

I took out the "Bob Long" last Wednesday, a single bequeathed by a former CPRA member. I suspect that Bob takes on an awful lot of water too, since I picked it up there was water sloshing inside that made it incredibly difficult to handle. It wasn't too heavy, but the water shifted the balance of the boat while carrying it. Luckily I had a little help in lowering it into the water. It is an older boat, but is still very smooth.

My first experience in a single was so focused on not flipping (who wants to take a spill in early March?) that I wasn't able to fully appreciate the experience. With all of the coaches on the water helping with four Learn-to-Row boats and an additional four of experience CPRAers, I had the lower part of the Susquehanna all to myself. My first shove off of the dock wasn't exactly successful, but the wind and a little hand paddling helped me get back to the dock. Take two was much better.

The water was unsettled at first, so I stuck below the intake in order to quickly get back to the dock in case the conditions worsened. The Susquehanna is the type of river that can change quickly. I often watch the flags on the Rt. 61 bridge to determine the wind direction and watch for any strange cloud patterns. The longer I stayed out, the better the water became. It was a new experience having so much river all to myself and the calm quietness that comes with not having a launch or boatmates around.

The single offered me a chance to really listen and every so often I like to close my eyes to hear and feel what I am doing in the boat. Without a coach nearby, that is the easiest way I know to correct my own technique. I am much more technically proficient with my starboard blade, so I do have a tendency to pull slightly toward port. I have been focusing in the larger boats on cleaning up my port finishes and continued to do the same in the single. My only mishap of the day was squashing my left thumb between the handles, so I considered it a very successful row.

I still haven't decided if I am the type of person who rows a single. Everyone always talks about how it takes a special type of rower to be self-motivated enough to be able to push themselves in a single. Coach Steve Loaiza firmly believes that I am too social and chatty to be a single sculler. However, I love the freedom of spinning the boat around by myself and knowing that am the only one that needs to make corrections to make the boat fly. I can see how a single could be frustrating, but at this point I think it is a terrific training tool to help me become a better rower.