Welcome to the Susquehanna University Crew Team Blog



What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.

Welcome and feel free to comment on all things rowing!

Thursday, March 18, 2010

Interview: Coxswain Becca Stahl

Meet Becca Stahl, SU coxswain from 2003-2007. Becca also coxed at Riverside Rowing Center in Boston, MA and the Blood Street Skulls out of Old Lyme, CT. Becca is currently working on her Masters in Early Childhood Education and Child Life from Mills College in California. She has helped the Mills College Crew team as a coxswain coach and recently coxed a race for the Lake Merritt Women's team out of Oakland, CA.

Above: Kim Graham, Jessie Perkins, Becca Stahl, Jaci Vanderhoof, and Michelle Vitaro

Advice for New Coxswains from Becca Stahl ("Chatter Cox"), former SU coxswain:
  • Just do your best. Some days are going to horrible and you're gonna wanna quit, other days you'll learn why you love being on the water...
  • Listen to your rowers, because when it comes down to it, it's you and them. As I tell everyone, my boat of boys taught me everything about coxing my first semester.
  • If you think you're going to hit something, STOP.
  • Always look at where you are in relationship to shore and the other boats... this may include peeking behind you.
  • Try and learn the vocab as quick as possible so it just comes out naturally.
  • Steering the boat everyday will change due to who feels like pulling hard and vice versa.
  • If your coxbox breaks, heavens sake, just YELL, don't be afraid of being direct, firm but don't shriek/scream/sound panicked...
  • Find your coxswain voice and learn how to use the intensity in it to get done what you want done...
  • Last but least, leave your problems on shore and LOVE being in total control.
Above: Knecht Cup medalists Justin Chambers, James Hendershot, Chris Pfaff, Cate Eytel, Zach Ross, Becca Stahl, Kyle Nalls, and Brian Tanis (please let me know if you can identify the eighth rower)

What Becca wishes she knew then:
  • Some days you'll hate it and other days you'll love it, but it's truly the best feeling in the world when you can get a boat moving perfectly and you have a great practice/race. The point is to leave each practice behind knowing that you put your best out there and that there is always tomorrow.
Above: Brenden Wirth, Brian Nalls, Andrew Addison, Zach Ross, and Becca Stahl

Best Becca quote:
  • I need to be on the water like I need to breathe.

No comments:

Post a Comment