Welcome to the Susquehanna University Crew Team Blog



What started out as a workout log has quickly turned into a blog dedicated to preserving the history and accomplishments of the Susquehanna University Crew Team. It also exists to provide information and resources for team members to become fitter and smarter athletes, and to gain the motivation and determination necessary to becoming better competitors and teammates.

Welcome and feel free to comment on all things rowing!

Sunday, February 28, 2010

A Congratulations in Order

Jump for joy...


Congratulations to the SU Crew team for an outstanding performance at the 2010 Bucknell Erg Armageddon. If Coach Jim's calculations are correct, each team member reached a new personal record (PR) for their 2k yesterday! It is proof positive that the time we have spent preparing this winter has taken us to new and perhaps unimaginable places. The progress made between the end of the fall season and now is incredible.

What makes a difference?
  • Regular practice attendance
  • Commitment to lifting and exercise outside of practices
  • Increased flexibility and focus from daily yoga poses
  • Attention paid to individualized race plans
  • Proper hydration
  • Selecting a motivating and involved coxswain
  • Team support and LOVE
As soon as the results are posted online, I will link them here.
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